2/17/2017

February 16, 2017 Posted by CHAD WOD

CF Megalodon – CrossFit

Warm-up

Thunderstruck

Mobility

Weightlifting

Skill

Footwork drillls

Power Jerk + Split Jerk (6 x 2 )

EMOM 6

work up in weight

Metcon

CrossFit Games Open 12.4 (AMRAP – Rounds and Reps)

12-minute AMRAP of:
150 Wall-Ball Shots, 20# / 14#
90 Double-Unders
30 Muscle-ups
Scaled for muscle ups is jumping C2B

0

About CHAD

2 years