2/17/2020

CrossFit Megalodon – CrossFit

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Warm-up

Row 500 or Bike 1200

20 Pass through

10 Around the world

20 OHS

Mobility

Weightlifting

SOTS press (3 x 4 )

EMOM

Weightlifting

Snatch Push Press + OHS (3 x 1 )

Every 90 seconds

Weightlifting

Hang Snatch (3 RM)

12 Min

Weightlifting

Every 3 minutes

With 5 second lowering phase

Back Squat (2 x 5 @ 60%)

Back Squat (2 x 5 @ 65%)

Back Squat (1 x 5 @ 70%)

Metcon

Metcon (Time)

21 Cal Row

15 Wall Ball (20/14)

9 T2B