2/18/2019

CrossFit Megalodon – CrossFit

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Warm-up

Run 400

Mobility

Weightlifting

Front Squat (5 x 5 )

+ 5 lbs

Skill

Kipping Swings

3 x 10; work on keeping feet and knees together

Metcon

Metcon (Time)

21-15-9

Thrusters (75/45) RX+(95/65) E (115/75)

Bar Over Burpees

KBS (35/26) RX+(44/35) E (53/44)