2/18/2020
CrossFit Megalodon – CrossFit
Warm-up
5 Min
7 push up
7 sit up
7 squat
Mobility
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 30
50 Deadlift (45/35) RX+(75/55)
Run 200
50 Pull ups
Run 200
50 Hang Clean
Run 200
50 Sit ups
Run 200
50 S2OH
Run 200
50 DU
Run 200
