2/18/2020
CrossFit Megalodon – Fit Happens
Warm-up
Warm-up (No Measure)
2 rounds
200m run
10 wall balls
10 amsu
Chalktalk
WOD
Metcon (AMRAP – Reps)
AMRAP3
500m row
max burpee box jump overs
**rest 2**
AMRAP3
400m row
max burpee box jump overs
**rest 2**
AMRAP3
300m row
max burpee box jump overs
**rest 2**
AMRAP3
200m row
max burpee box jump overs
**rest 2**
AMRAP3
100m row
max burpee box jump overs
