2/19/2017 February 17, 2017 Posted by CHAD WOD CF Megalodon – CrossFit Skill Waiter Carry around the building (2RDS) (DB/KB) 35/26 Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 20 (partner) 50 Squat 60 Box Jump 50 Ball Slam 50 Pull Up 100 Walking Lunge 30 Push Up
