2/20/2019

CrossFit Megalodon – CrossFit

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Warm-up

2 RDS

15 JJ

15 Squats

15 MC

15 Jump Squats

15 Banded March

Mobility

Accessory

Support Complex (3 rds)

3 RDS

30 sec Ring Support

30 sec HS Hold

30 sec L-Sit

Metcon

Metcon (Time)

3 RDS

Run 800m

15 Sit Ups (RX+T2B)

15 Push Ups (RX+ HSPU) E (Ring Push Ups)

10 D-Ball ground to shoulder (30/20) RX+(100/50) E (150/70)