2/21/2020

CrossFit Megalodon – CrossFit

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Warm-up

Bike 1200 or Row 500

Mobility

Weightlifting

SOTS press (3 x 4 )

clean grip

EMOM

Weightlifting

Tall Clean (3 x 2 )

Build in weight

EMOM

Weightlifting

Clean and Jerk (3 cleans + 1 jerk x 1 @ 75% )

Every 3 minutes

Clean and Jerk (3 cleans + 1 jerk @ 80%)

Every 3 minutes

Metcon

Metcon (Time)

15-12-9-12-15

Floor Press (95/65) RX+(115/85) E (135/95)

Deadlift