2/2/2017

CF Megalodon – CrossFit

Warm-up

2 RDS

10 Wall Balls

10 Sit Ups

Weightlifting

Clean Pull (3 x 4 )

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP

00:00-04:00

50 Jump Jacks

20 Push Ups

4 Power Cleans (65/35) RX+(95/65)

04:00-8:00

50 Jump Jacks

20 Push Ups

4 Power Cleans (85/55) RX+(115/85)

08:00-12:00

50 Jump Jacks

20 Push Ups

4 Power Cleans (105/75) RX+(135/95)

12:00-16:00

50 Jump Jacks

20 Push Ups

4 Power Cleans (115/85) RX+(155/105)

16:00-20:00

50 Jump Jacks

20 Push Ups

4 Power Cleans (135/95) RX+(175/115)