2/23/2020

CrossFit Megalodon – CrossFit

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Warm-up

2 RDS

600m Bike

10 Wall Ball

Mobility

Metcon

Metcon (Time)

3 RDS

1,000m Row

30 Burpees

50 KBS (35/26) RX+(53/35)

800m Run

Metcon (Time)

3 RDS

1,000m Row

30 Burpees

50 KBS (35/26) RX+(53/35)

800m Run