2/24/2017

CF Megalodon – Masters

Warm-up

3 RDS

Walk around bldg

Tin soldier

10 Pass through

10 around the world

Mobility

Skill

50 Tricep extension band

Weightlifting

50 Bicep curls

Metcon

Metcon (Time)

Modified Open 17.1 (15 min time cap)

10 Jump Squats/Sit Ups

15 Box Step Over

20 Jump Squats/Sit Ups

15 Box Step Over

30 Jump Squats/Sit Ups

15 Box Step Over

40 Jump Squats/Sit Ups

15 Box Step Over

50 Jump Squats/Sit Ups

15 Box Step Over