2/24/2019

CrossFit Megalodon – CrossFit

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Warm-up

1200m bike or 500m row

Mobility

ROMWOD

Metcon

Total of 10 Minutes to finish calories and max complex

Metcon (Time)

30/20 Cal Bike

Megalodon Clean Complex (1 RM)

1 Clean

2 Hang Clean

1 S2OH
cleans can be power or squat