2/24/2020

CrossFit Megalodon – CrossFit

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Warm-up

Row 500 or bike 1200

20 Pass through

10 Around the world

20 OHS

Mobility

Weightlifting

SOTS press (2 x 4 )

EMOM

Snatch Balance No Dip (3 x 2 )

EMOM

Hang Snatch (5 x 2 @ 95% of 3 RM)

E2MOM

Weightlifting

Every 3 Minutes

**5 Second lowering phase

Back Squat (2 x 4 @ 65%)

Back Squat (3 x 4 @ 70%)

Metcon

3 Min Max Cal Bike (Calories)