2/25/2017
CF Megalodon – CrossFit
Warm-up
Game
Metcon
Running Annie Meets Karen (Time)
For Time
50 DU
50 Sit Up
Run 500m
50 Wall Ball
40 DU
40 Sit Up
Run 400m
40 Wall Ball
30 DU
30 Sit Up
Run 300m
30 Wall Ball
20 DU
20 Sit Up
Run 200m
20 Wall Ball
10 DU
10 Sit Up
Run 100m
10 Wall Ball
