2/25/2019

CrossFit Megalodon – CrossFit

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Warm-up

Run 400

20 Pass through

10 around the world

20 OHS

Mobility

Weightlifting

Enderton Front Squat Complex (1RM)

from the rack:

1. 3 sec pause at the bottom

2. double bounce at bottom

3. regular front squat
work up to a heavy set

Metcon

Metcon (Time)

21-15-9

Thruster (75/45) RX+(95/65)

SDHP

Push Press