2/25/2020
CrossFit Megalodon – Fit Happens
Warm-up
Warm-up (No Measure)
bike 1200m or row 500m
Mobility
Chalktalk
WOD
Metcon (No Measure)
3 rounds
EMOM for 8 minutes
minute 1: 8 db facing burpees
minute 2: 16 goblet squats
minute 3: 16 kbs
minute 4: 8 db thrusters
minute 5: 8 box jumps
minute 6: 16 kb reverse lunges
minute 7: 16 db bench press
minute 8: REST
