2/26/2020

CrossFit Megalodon – CrossFit

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Warm-up

2 RDS

Run 200

10 Wall Ball

10 Sit Up

Mobility

Weightlifting

SOTS press (3 x 4 )

EMOM

Weightlifting

Every 3 minutes

Base on your max clean and jerk

Every set is 3 cleans + 1 jerk

Clean and Jerk (1 x 1 @ 75%)

Clean and Jerk (1 x 1 @ 80%)

Clean and Jerk (2 x 1 @ 85%)

Weightlifting

Bulgarian Split Squat (3 x 6 each leg)

Every 2:30 minutes

Metcon

Metcon (Time)

21-15-9

Wall Ball (20/14) RX+(30/20)

Burpee Over Ball