2/27/2020 February 26, 2020 Posted by CHAD WOD CrossFit Megalodon – Fit Happens View Public Whiteboard Warm-up Warm-up (No Measure) row 500m or bike 1200m Mobility Chalktalk WOD Metcon (Time) 8 rounds run 200m 5 devil press (40/25) 10 alternating db box step ups **20 min cap**
