2/28/2019
CrossFit Megalodon – CrossFit
Warm-up
Row 500m or Bike 1200m
Mobility
Gymnastics
Shoulder Taps 3 x 10
Assisted hs walks with pvc/ or walk toward wall
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 18
Run 400m
15 KBS (35/26) RX+(53/35) E (70/53)
50ft Bear Crawl (RX+HS Walk)
15 Burpees
50ft Bear Crawl (HS Walk)