2/28/2019

CrossFit Megalodon – CrossFit

View Public Whiteboard

Warm-up

Row 500m or Bike 1200m

Mobility

Gymnastics

Shoulder Taps 3 x 10

Assisted hs walks with pvc/ or walk toward wall

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 18

Run 400m

15 KBS (35/26) RX+(53/35) E (70/53)

50ft Bear Crawl (RX+HS Walk)

15 Burpees

50ft Bear Crawl (HS Walk)