2/28/2020

CrossFit Megalodon – CrossFit

View Public Whiteboard

Warm-up

2 RDS

15 JJ

15 Squat

15 MC

15 Jump Squat

Mobility

Weightlifting

Every 2:30 minutes

Enderton Front Squat Complex (1 x 1 @ 80%)

from the rack:

1. 3 sec pause at the bottom

2. double bounce at bottom

3. regular front squat

Enderton Front Squat Complex (2 x 1 @ 85%)

from the rack:

1. 3 sec pause at the bottom

2. double bounce at bottom

3. regular front squat

Enderton Front Squat Complex (2 x 1 @ 90%)

from the rack:

1. 3 sec pause at the bottom

2. double bounce at bottom

3. regular front squat

Metcon

Descending/Descending DT (Time)

24 Deadlift (155/105) RX+(205/145)

18 Hang Power Clean

12 S2OH

21 Deadlift (135/95) RX+(155/105)

15 Hang Power Clean

9 S2OH

18 Deadlift (115/85) RX+(135/95)

12 Hang Power Clean

6 S2OH

15 Deadlift (95/65) RX+(115/85)

9 Hang Power Clean

3 S2OH