2/3/2017
CF Megalodon – CrossFit
Warm-up
Run 200
Bear Crawl
Run 200
Tin Soldier
Run 200
High Knees
Run 200
Reverse Bear Crawl
Skill
Split jerk footwork
Split Jerk (8 x 2 )
Every 90 seconds on the minute-12
Metcon
Metcon (AMRAP – Reps)
AMRAP 18
50 Russian KBS (35/26) RX+(53/35)
50 Box Jump (24/20) RX+(30/24)
50 Cal bike or row
50 Hang Snatch (45/35) RX+(with axle bar 65/45)