2/3/2017 February 2, 2017 Posted by CHAD WOD CF Megalodon – Masters Warm-up Walk 200 20 Pass Through 10 Scarecrow 10 Front Back 10 Leg Swing Mobility Weightlifting Dumbell Curls 4 x 10 Tricep Curls 4 x 25 Metcon 3 RFT Bike/Row 20 Cal 10 Wall Ball 20 Russian KBS
