2/4/2017

CF Megalodon – CrossFit

Metcon

Jordy’s Goodbye (Time)

For time (with a partner)

800m Farmer Carry (53/35)

100 Air Squats/plank hold

90 Pull Ups/superman hold

80 Sit ups/wall sit

70 Burpees/hang hold

60 HR Push Ups/handstand hold

50 Buddy Deadlifts (225/155)

400m Farmer Carry (53/35)