2/4/2020

CrossFit Megalodon – CrossFit

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Warm-up

Run 400

Walk Out Push Up 1-5

Mobility

Weightlifting

Clean Pull (3 x 4 )

work up in weight

Metcon

18 minutes AMRAP straight into 5 min to find a max clean

Metcon (AMRAP – Rounds and Reps)

AMRAP 18

10 Devil Press (30/20) RX+(50/35)

(10/8) Cal Row (RX+ Cal Bike)

DU (30) RX+(50)

Clean (1 x 1 )