2/6/2017

CF Megalodon – CrossFit

Warm-up

2 RDS

15 Jump Jack

15 Squat

15 MC

15 Jump Squat

15 Band Side Step

Mobility

Weightlifting

Deadlift (8 x 3 )

EMOM-8

Clean Pull (4 x 3)

EMOM-4

using deadlift weight

Metcon

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips