2/6/2019

February 5, 2019 Posted by CHAD WOD

CrossFit Megalodon – CrossFit

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Warm-up

Run 800

Mobility

Weightlifting

Good Mornings (3 x 10 )

Metcon

Metcon (AMRAP – Rounds)

2 Min on 2 Min off (6 RDS)

Cal Bike (12/8) RX+(15/10) E (20/12)

4 Deadlift (185/125) RX+(225/155) E (315/220)

8 Burpee Over Bar

0

About CHAD

2 years