2/6/2020

CrossFit Megalodon – Fit Happens

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Warm-up

Warm-up (No Measure)

20-15-10-5

jump rope

amsu

Chalktalk

WOD

Metcon (No Measure)

E4MOM – 24 minutes

A: run 400m

5 ball over the shoulder

B: row 500m

10 wallball

C: bike 1200m

15 hollow rocks