2/7/2020

CrossFit Megalodon – CrossFit

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Warm-up

2 RDS

Run 200

10 Wall Ball

10 Sit Up

Mobility

Weightlifting

Dead Stop Front Squat (6 x 3 )

Every 2 minutes

Bulgarian Split Squat (4 x 8 )

Metcon

Metcon (Time)

21-15-9

Cal Bike

Double KB/DB Thrusters (35/26) RX+(53/35)

T2B (RX+K2E)

**Remember, K2E literally means knees touch the elbow!**