2/8/2017
CF Megalodon – CrossFit
Warm-up
2 RDS
10 Wall Ball
10 Sit ups
Mobility
Get Ready
2 lengths of gym:
Plank DB push across floor
Metcon (Time)
35 MIN TIME CAP!!!!
10-9-8-7-6-5-4-3-2-1
Curtis P (105/75) (hang squat clean+lunge+lunge+push press)
Burpee Box Jump Over (24/20)
RX+
135/95
30/24
