2/8/2017

CF Megalodon – Masters

Warm-up

Bear Crawl

Tin Soldier

Karaoke

High Knee Skip

Back Pedal

Mobility

Weightlifting

4 x 10 Bicep Curls

4 x 10 Reverse Hyper

Metcon

Metcon (Time)

400m Farmer carry

10 Deadlift

20 Push Ups

30 Sit Ups

20 Push Ups

10 Deadlift

400m Farmer Carry