2/8/2020
CrossFit Megalodon – CrossFit
Metcon
Metcon (Time)
Partnered
Buy In: 200 DU
30-24-18-12-6 Deadlift
25-20-15-10-5 Wall Balls (20/14) RX+(30/20)
20-16-12-8-4 Russian KBS (53/35) RX+(70/53)
15-12-9-6-3 Power Clean
10-8-6-4-2 Ground to OH (135/85) RX+(155/105)
1 st round would be:
30 Deadlift
25 Wall Balls
20 Rus KBS
15 Power Clean
10 Ground to OH
