2/9/2017

CF Megalodon – CrossFit

Warm-up

2 Sets

Row 250

Bear Crawl

Reverse Bear Crawl

Mobility

tissue smash:

chest

lats

glutes

IT band

calves

Accessory

1 min plank

50 sit ups

1 min plank

Metcon

Metcon (AMRAP – Reps)

AMRAP 25 (constant run/increasing reps)

Run 400

2 Push Ups RX+(HSPU)

2 Pull Ups R+(C2B)

Run 400

4 Push Ups

4 Pull Ups

Run 400

6 Push Ups

6 Pull Ups……….