3/10/2021

CrossFit Megalodon – Masters

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Warm-up

2 minutes on a machine

Mobility

PVC & GREEN BAND

20 passthrough

20 around the world

shoulder stretches on rig

front rack stretch on rig

Weightlifting

– every 2 minutes

– go up in weight each round

– have someone spot you if needed

– feel free to partner up

Bench Press (1×8)

Bench Press (1×6)

Bench Press (1×4)

Bench Press (1×2)

Bench Press (1×1)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

25 goblet squats

20 kbs

15 lunges (total, 8 one leg 7 the other)