3/10/2021

CrossFit Megalodon – CrossFit

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Warm-up

2 min on any machine

Mobility

Barbell Forearm Smash

Band Shoulder

Band Tricep

Band Hamstring

Samson

Spiderman

Metcon

Quicksand (Calories)

5 Rounds

AMRAP 3

12 Single DB Box Step Ups (35/25) RX+(50/35)

8 Burpee Box Jump Overs (24/20)

Max Cal Assault Bike

Rest 1:00 Between Rounds

Mods

Step Ups

-Unweighted

-Weighted Step Back Lunges

BBJO

-Bar Facing

Cal Bike

-any other machine