3/10/2022
CrossFit Megalodon – CrossFit
Mobility
Puppy Dog
Thread the Needle
Childs Pose
Downward Dog
Seal
Downward Dog
Lizard
Half Front Split
Butterfly
Standing Straddle
Calf
Metcon
Metcon (Distance)
5x (15 Sec Standing Sprint on High damper, 30 Sec Easy Recovery)
2 Min Easy (65-70 RPM)
4x (15 Sec Standing Sprint on High damper, 30 Sec Easy Recovery)
2 Min Easy (65-70 RPM)
3x (15 Sec Standing Sprint on High damper, 30 Sec Easy Recovery)
2 Min Easy (55-60 RPM)
5x (12 Sec Seated Sprint on Low Damper (High RPM), 48 Sec Easy Recovery)
3 Min Easy Easy Recovery “Spin”
4x (12 Sec Seated Sprint on Low Damper (High RPM), 48 Sec Easy Recovery)
3 Min Easy Easy Recovery “Spin”
3x (12 Sec Seated Sprint on Low Damper (High RPM), 48 Sec Easy Recovery)
3 Min Easy Easy Recovery “Spin”
Total: 36 Min
