3/11/2021

CrossFit Megalodon – CrossFit

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Mobility

1:00 minute holds

Puppy Dog

Thread the Needle

Wrist

Pigeon

Butterfly

Downward Dog

Seated Straddle

Get Ready

Metcon (No Measure)

21.1 Pre Game

At 50% intensity

Part A)

3-5 minutes light machine

Part B)

3 RDS

3 Strict Pull up

6 Push Up

9 KBS (light)

12/9 Cal Row

15 Sit Up

18 Air Squats

Part C)

3-5 minutes light machine

Part D)

With empty bar:

2-3 RDS

5 Good Mornings

5 Back Squats

5 Strict Presses

5 Stiff Leg DL

5 Front Squats

Part E)

3-5 minutes light machine