3/13/2021
CrossFit Megalodon – CrossFit
Warm-up
Rowling (No Measure)
5 rds
Goal is to row 100 meters exactly. However many meters over/under you are your partner takes that number in a burpee penalty. No cheating! Row hard, then rack it. No baby pulls to try to get to 100.
Metcon (AMRAP – Rounds and Reps)
Partnered
AMRAP 30
30 Cal Bike
50 DB Box Step Overs (35/25) RX+(50/35)
30 Cal Bike
25 RR (RX+ Pull Ups)
30 Cal Bike
50 DB Lunges (2 x 35/25) RX+(2×50/35)
30 Cal Bike
25 RR (RX+ Pull Ups)
30 Cal Bike
50 DB Squats (2×35/25) RX+(2×50/35)
