3/13/2022

CrossFit Megalodon – CrossFit

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Warm-up

Thunderstruck

Mobility

Band Shoulder

Band Tricep

Pec Stretch

Twisted Cross

Band Hamstring

Seated Straddle

Calf

Skill

Support Complex

3 RDS

30 sec Ring Support

30 sec HS Hold

30 sec L-Sit

Metcon

Metcon (Time)

3 RDS

20 Hang DB Snatches (35/25) RX+(50/35)

15/12 Cal Echo/Assault or 21/15 Cal Ergs

20 Hang DB Clean and Jerk

5 Wall Walks