3/15/2021

CrossFit Megalodon – CrossFit

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Warm-up

2:00 min on any machine

Mobility

Band Shoulder

20 Pass Throughs

Barbell Forearm Smash

Pigeon Stretch

Couch Stretch

Pec Stretch

Weightlifting

Every 2 Min

Back Squat (5 x 5 @ 70%)

Metcon

Metcon (Time)

21-18-15-12-9-6-3

Thrusters (75/45) RX+(95/65)

Lateral Burpee Over Bar