3/17/2021
CrossFit Megalodon – CrossFit
Warm-up
2:00 min on any machine
Mobility
Band Shoulder
20 Pass Throughs
Barbell Forearm Smash
Pigeon Stretch
Bottom Squat Hold
Calf Stretch
Skill
*Skill practice. Work on the footwork for the box jumps. For the C2B find a number of reps that you can do unbroken*
4 RDS
9 Box Jump Overs (24/20)
3-9 C2B
Rest 1:00
Mods
C2B
-Pull Ups
-Strict Pull Ups
-Band C2B
-Jumping Pull Ups
Metcon
Power Play (AMRAP – Rounds and Reps)
AMRAP 7
1 Power Clean (135/85) RX+(155/105)
30 DU
2 Power Clean
30 DU
3 Power Clean
30 DU
**Keep increasing by 1 power clean every round**
