3/17/2022

CrossFit Megalodon – CrossFit

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Mobility

Puppy Dog

Thread the Needle

Twisted Cross

Downward Dog

Lizard

Seated Forward Fold

Butterfly

Pigeon

Saddle

Metcon

Option 1

Metcon (AMRAP – Rounds and Reps)

AMRAP 40

100 KBS (35/26) RX+(53/35)

90 Wall Ball (20/14) RX+(30/20)

80 DB Snatch (35/25) RX+(50/35)

70 Jump Squats

60 DB Clean and Jerk (35/25) RX+(50/35)

50 Sit Ups (RX+GHD)

40 OH DB Lunges (35/25) RX+(50/35)

30 Ring Rows

20 Single Arm Devil Press

10 Pull Up (RX+MU)

Metcon

Option 2

10k Row (Time)

Max Effort 10k Row