3/18/2021

CrossFit Megalodon – CrossFit

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Mobility

1 Minute Poses

Puppy Dog

Thread the Needle

Wrist

Couch Stretch

Pigeon

Butterfly

Downward Dog

Seated Straddle

Active Spiderman

Metcon

Metcon (No Measure)

Open 21.2 Pre Game

*At 50% intensity

A: 3-5:00 Light Machine

B:

3 RDS

5 Strict T2B

10 Russian KBS

20 Air Squats

C:

3 RDS

50′ Walking Lunge

15 Sit Ups

D:

1 RD

5 Good Mornings

5 Back Squats

5 Strict Press

5 Stiff Leg Deadlifts

5 Front Squats

E:

1 RD

5 Muscle Snatch

5 OHS

5 Snatch Balance

5 High Hang Squat Snatch

F:

3-5:00 Light Machine