3/19/2022
CrossFit Megalodon – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 30 – Partnered
Run 200 – together
50 DB S2OH (35/25) – partner planks
Run 400
50 T2B – partner dead hang
Run 800
50 Goblet Squat – partner wall sit
AMRAP RDS of Cindy with remaining time
Cindy
5 Pull Up
10 Push Up
15 Squat
