3/2/2022

CrossFit Megalodon – CrossFit

View Public Whiteboard

Warm-up

400m Run

Mobility

Band Shoulder

Band Tricep

Band Hamstring

Saddle

Seated Straddle

Weightlifting

Every 2:30 Minutes

Back Squat (4 x 3 )

work up in weight to a heavy triple

Weightlifting

Every 3 Minutes

Superset the front rack lunges with the power clean + push press

Front Rack Lunge (5 x 4 )

work up in weight

Power Clean and Push Press (5 x 1 + 1)

work up in weight

Metcon

Metcon (Time)

200m Run

20 Cal Row

20/14 Cal Assault/Echo