3/20/2021
CrossFit Megalodon – CrossFit
Warm-up
2 min on any machine
then
3 RDS
10 Squat
15 KBS
30 DU
Metcon (Time)
Partnered:
2 Rounds
Run 200m
50 Push Ups
Run 200m
50 Hang Cleans (75/45) RX+(95/65)
Run 200
50 Wall Balls (20/14) RX+(30/20)
Run 200
50 Cal Bike
