3/21/2022
CrossFit Megalodon – CrossFit
Warm-up
2:00 On any machine
40 ft Tin Soldiers
40 ft Step and Sweep
Mobility
Twisted Cross
Thread the Needle
Bottom of Squat and Reach x 5 each side
Saddle
Seated Straddle
Weightlifting
Every 2 Minutes
Back Squat (1 x 3 @ 70%)
Back Squat (1 x 3 @ 80%)
Back Squat (1 x 2 @ 85%)
Back Squat (1 x 1 @ 90%)
Back Squat (2 x 3 @ 85%)
Weightlifting
Every 90 Seconds
Deadlift (4 x 3 + 1)
-3 Deadlifts to the knee + 1 Deadlift
-Work up in weight
Metcon
Metcon (Time)
Running Baseline
400m Run
40 Squats
30 Sit Ups
20 Push Ups
10 Pull Ups
RX+ Vest (20/14)
