3/23/2021

CrossFit Megalodon – CrossFit

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Warm-up

2:00 min any machine

Mobility

Wrist

Band Shoulder

Pec

Goblet Squat Hold

Banded Ankle Distraction

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

50 Wall Balls (20/14)

40 Box Jumps (24/20)

30 Lateral Barbell Burpees

20 Power Snatches (95/65) RX+(115/85)

1000m Row

Mods

Row:

2000m any bike

750m ski

1000m run