3/23/2022

CrossFit Megalodon – Masters

View Public Whiteboard

Get Ready

2:00 machine or 200m run/jog

Mobility

PVC Pipe

Should stretch

15 pass through

15 around the world

Front Rack Stretch

Whiteboard Brief

Weightlifting

Every 2:00 together

Bench Press (6 x 6)

Metcon

25 Min Cap

Metcon (No Measure)

“Running Annie meets Karen” ~ Masters

For Time

50 Jump Rope

50 Sit Up

Run 500m

50 Squats (Wall Ball)

40 Jump Rope

40 Sit Up

Run 400m

40 Squats (Wall Ball)

30 Jump Rope

30 Sit Up

Run 300m

30 Squat (Wall Ball)

20 Jump Rope

20 Sit Up

Run 200m

20 Squat (Wall Ball)

10 Jump Rope

10 Sit Up

Run 100m

10 Squat (Wall Ball)