3/23/2022
CrossFit Megalodon – CrossFit
Warm-up
2:00 on any machine
20 Pass through
10 Around the world
20 OHS
Mobility
Pec Stretch
Puppy Dog
Thread the Needle
Downward Dog
Dragon
Seated Forward Fold
Seal
Calf
Weightlifting
Every 90 seconds
Bench Press (2 x 5 @ 70%)
Bench Press (2 x 3 @ 75%)
Bench Press (2 x 2 @ 80%)
Bench Press (2 x 1 @ 85-90%)
Metcon
30 Min Cap
Running Annie Meets Karen (Time)
For Time
50 DU
50 Sit Up
Run 500m
50 Wall Ball
40 DU
40 Sit Up
Run 400m
40 Wall Ball
30 DU
30 Sit Up
Run 300m
30 Wall Ball
20 DU
20 Sit Up
Run 200m
20 Wall Ball
10 DU
10 Sit Up
Run 100m
10 Wall Ball
