3/24/2021

CrossFit Megalodon – Masters

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Warm-up

2:00 on any machine

ROMWOD

Metcon

Metcon (Time)

Dia-bolical (Time)

500m Bike Erg

21 Deadlift

500m Bike Erg

21 Push Ups

500m Bike Erg

15 Deadlifts

500m Bike Erg

15 Push Ups

500m Bike Erg

9 Deadlift

500m Bike Erg

9 Push Ups

Mods

Bike Erg;

-500m any bike

-250m Row

-200m Run

-200m Ski